Weekly Schedule – Manly Beach Running Club
| Day | Session | Time | Coach | Description |
|---|---|---|---|---|
| Monday | Easy Run | 5:30 – 6:30 am | Joe – 0433 819 514 |
Gentle, conversational run along the Manly beachfront. Perfect for newcomers or as a light start to the week. |
| Tuesday |
Speed / Interval Session ⭐ Premium Only · $35 Drop-In |
5:30 – 6:30 am | Joe – 0433 819 514 |
Structured speedwork and threshold efforts on the oval or paths. Builds strength, speed and 5 km to marathon race fitness. |
| Wednesday | Manly to Curl Curl Return | 5:30 – 6:30 am | Joe – 0433 819 514 |
Scenic coastal run from Manly to South Curl Curl and back. Steady aerobic pace with regular dolphin sightings. |
| Thursday | Cruisy Forty Baskets Run | 5:30 – 6:30 am | Joe – 0433 819 514 |
Easy-moderate harbour loop with beautiful views. Relaxed pace and strong group vibe. |
| Friday |
Hill Repeats ⭐ Premium Only · $35 Drop-In |
5:30 – 6:30 am | Joe – 0433 819 514 |
Rotating local hills with controlled uphill efforts. Builds strength, running economy and mental toughness. |
| Saturday | Rest / No Official Club Run | – | – |
Optional cross-training or light running. Occasional informal trail meet-ups. |
| Sunday | North Head Long Run | 5:30 – 7:00 am | Joe – 0433 819 514 |
Chatty long run perfect for building aerobic fitness. Stunning sunrise views over the harbour. |